Alliance Leisure Delivers Knockout BOX12 Studio in Walsall
Working in partnership with Walsall Council, Alliance Leisure has delivered its first dedicated BOX12 boxing-based boutique training facility within the footprint of an established leisure centre.
The new studio, created from under-utilised office space, occupies a new studio space on the first floor and can accommodate up to 16 participants at any one time, all working out in a circuit style format, supported by digital coaching and exercise demonstrations.
Stuart Webb
BOX12 is a 36-minute workout consisting of 12, 3-minute rounds that combine boxing and functional fitness exercises. Each exercise is separated by a 3-minute rest period. The workout is fast-paced, training strength, power and cardiovascular fitness as well as balance, reaction time and flexibility.
Whilst some of the exercises are individual, many require people to pair-up, helping to nurture a supportive community that provides social and mental benefits as well as physical. Digital instruction and exercise demonstrations are provided throughout, freeing up instructors to focus more on motivational coaching and encouragement. In the case of the install at Walsall, BOX12 also integrates the Myzone platform, helping people to understand their training levels, challenging themselves whilst working within safe limits.
Kenny Wattam
Works began in October 2023 transforming the office space into the vibrant BOX12 studio and completed in just 11 weeks. BOX12 launched in 2019 so is still a relatively new kid on the fitness industry block. That said, it is experiencing exciting growth within the UK, Europe and as far afield as Saudi Arabia.
The BOX12 project at the Oak Park Active Living Centre was delivered by Alliance Leisure through the UK Leisure Framework, owned by Denbighshire Leisure Ltd (DLL). Other partners on the project include Universal Construction, Savernake Property Consultants, Bignall Shacklady and Ewing Architects and Greenwood Projects for Principal Design.